Our Services
Holistic support for your postpartum journey
From one-on-one sessions to community workshops, we offer a range of services designed to meet you wherever you are in your motherhood journey.
Group Pregnancy Wellness Support
The same nurturing pregnancy wellness support as the 1-1 sessions, but shared in a group setting — bringing calm, positivity, and connection with other pregnant women.
- Connect to yourself physically, mentally, and emotionally
- Connect to your partner and baby
- Anchor and ground yourself with practical techniques
- Advocate for yourself in antenatal appointments, during birth, and post-birth
- Create a safe mental space to turn to if things get difficult
- Feel mentally and emotionally prepared for birth and the postpartum stage
- Build connection with other women on the same journey
£55for 60 min
Book Now1-1 Pregnancy Wellness Support
One-to-one online sessions designed to bring calm and positivity, helping you maintain a calm, positive state of mind and body as birth approaches.
- Connect to yourself physically, mentally, and emotionally
- Connect to your partner and baby
- Anchor and ground yourself with practical techniques
- Advocate for yourself in antenatal appointments, during birth, and post-birth
- Create a safe mental space to turn to if things get difficult
- Feel mentally and emotionally prepared for birth and the postpartum stage
£60for 60 min
Book NowAnxiety Workshop
An online workshop exploring how anxiety can show up in the antenatal and postpartum stages for both mum and dad, and how you can support each other through it.
- Understand how anxiety presents during pregnancy and postpartum
- Learn how anxiety affects both mum and dad
- Discover practical strategies to manage anxious thoughts
- Explore how to support a partner experiencing anxiety
- Build a toolkit for calmer days ahead
£100for 60 min
Book Now1-1 Pregnancy Peer Support
One-to-one peer support focused on antenatal depression, antenatal anxiety, tokophobia (fear of birth), and any topic the mum-to-be needs to talk about in a safe, non-judgmental setting.
- Held with understanding and zero judgment
- Work together to reduce worries and build excitement for your baby's arrival
- Safe space to explore antenatal depression and anxiety
- Support for tokophobia (fear of birth)
- Discuss anything on your mind in a peer support setting
£70for 60 min
Book NowRelationships Workshop
An online workshop on how to maintain relationships in the postpartum period, avoid the 'distance' that often occurs between mum and dad, and how to express your feelings and needs without shame or guilt.
- Understand the relationship shifts that happen after baby
- Learn how to maintain closeness with your partner postpartum
- Avoid the emotional distance that often builds between parents
- Express your feelings and needs without shame or guilt
- Build a stronger, more connected partnership as parents
£100for 60 min
Book NowGroup Postpartum Wellness Support
The same postpartum wellness support as the 1-1 sessions, held in a group setting — sharing techniques and building community with other postpartum women.
- Regulate your emotions during high-stress times
- Use techniques to maintain emotional regulation throughout the day
- Combat negative thoughts and focus on the positives
- Be in tune with your body, mental state, and emotional state
- Communicate your needs effectively
- Hold space for your partner's emotions
- Use techniques to recharge after little to no sleep
- Build connection with other postpartum women
£55for 60 min
Book Now1-1 Postpartum Wellness Support
One-to-one online sessions designed to help regulate your nervous system, clear your mind, and be present so you can enjoy the first year with your baby.
- Regulate your emotions during high-stress times
- Use techniques to maintain emotional regulation throughout the day
- Combat negative thoughts and focus on the positives
- Be in tune with your body, mental state, and emotional state
- Communicate your needs effectively to your partner
- Hold space for your partner's emotions too
- Use techniques to recharge after little to no sleep
£60for 60 min
Book NowReady to connect?
We would love to hear from you and learn about your journey. Whether you are a new mother or have years of experience, there is a place for you here.